Kat Boogaard
Kat is a Wisconsin-based freelance writer who has covered everything from mental health and cancer to administration and technology for a variety of healthcare brands and publications. Her work has been published by The New York Times, TIME, Fast Company, NBC, and more.
Articles written
Signs of anxiety: How it shows up in the body and mind
Find out how anxiety feels, what mental and physical signs to look for, and when persistent symptoms are worth discussing with a professional.
How to deal with anxiety: Practical coping strategies
Discover practical strategies to deal with anxiety, including breathing techniques, grounding exercises, and when to seek professional support.
6 of the best AI tools for therapy notes
Here’s what actually matters when taking stock of AI-notes software, plus a comparison of the leading tools.
Understanding “mommy issues” in adult relationships
Learn what “mommy issues” are, plus common signs, relationship impacts, and how attachment patterns can affect emotional well-being over time.
How to set healthy boundaries in your relationships
Learn how to set boundaries with confidence to protect your time, reduce stress, and build healthier personal and work relationships.
Permissive parenting: Effects on kids and development
Permissive parenting is high on warmth but low on rules. Learn what research says about how it shapes kids' behavior, self-control, and long-term outcomes.